An herb can be found in many different forms: flowers, stems, twigs, leaves tree bark, you name it. Taking Chinese medicine herbs may sound exotic and New Age, but often times people live closely knit lives with many herbs found in Chinese medicine. In fact, a large portion of TCM herbs is common grocery store food. From cinnamon and mint to chrysanthemum and goji berries, herbs can cover a vast breadth of medicinal usages that are range anywhere from mild daily consumptions such as green tea to once-in-a-while energy boosters such as ginseng.
Though herbs can be powerful on their own, TCM herbology really shines in the knowledge of combining herbs together to address complex conditions. These combinations are referred to as formulas and their usages often obtain results that single herbs struggle to reach. Formulas can range anywhere from an herb pairing to a concoction of more than 20 herbs. Many famous and delicious soups in Chinese cuisine actually adopt TCM theory and herbology to combine gourmet flavor with health consciousness.
Herbal benefits are far and wide. Here's a list of common instances in which herbal formulas may provide support:
Digestive issues
Bloating, indigestion, constipation, diarrhea
Fatigue
Chronic fatigue, stress induced fatigue, generalized lassitude
Sleep related issues
Insomnia, hypersomnia, night sweats
Fever and cold symptoms
Coughs, runny nose, muscle aches, headaches
Menstruation issues
PMS, cramping, heavy or light flow, inconsistent flow
Post-partum support
Retention of lochia, fatigue, baby blues
And much more!
Since many herbs are actually just food, nutrition and dietetics go hand in hand with herbal formulas. It's no secret that what we put into our bodies shape the our health. Our diets are a huge guiding factor for alleviating or exacerbating certain medical conditions, and this is easily backed by the amount of effort put into the fields of nutrition and food sciences. By cross examining modern diet and nutrition knowledge with thousands of years of Chinese medicine nutrition guidance, TCM today can be a powerful ally in elevating your health or troubleshooting for foods that may be hindering your wellness success. Plus, who doesn't like a heart warming
Herbs are multifaceted and have many functions that require a multi-dimensional understanding to correctly balance a formula. An herbalist must understand the properties of each herb in every formula to maximize the treatment efficacy and minimize potential side-effects. Alternatively it's important for an herbalist to educate patients on foods that may jeopardize the effects of their medications. A well known example is that fresh grapefruit juice can affect many prescription medications. What most don't know is that herbs can also cancel out the effect of other herbs. For example, cloves can function to invigorate the digestive system and turmeric can have calming anti-inflammatory effects on the body, however when put together in the same formula, the beneficial effects of both are reported to be antagonistic. In other words, they cancel each other out. Herbalists can help set up a treatment plan that can avoid herb antagonism and maximize the benefits of your formula.
Herb sustainability is important to Sun AcuWellness, and as such we keep a close eye on which herbs can be sustainably used. Sun AcuWellness strives to stay educated and updated on excluding herbs that are banned, unsustainable or considered inhumane in our modern world. Certain animal products such as rhino horn or tiger bone is absolutely contraband in the TCM industry worldwide despite small groups of individuals that continue the practice. With no exception, these products have no place in modern day use. Other products that we may discourage patients from using may stem from unfair labor exploitation in the foraging of specific herbs. We are always happy to learn more and keep updated on remaining sustainable and humane. Please contact us and let us know if you have any questions, comments or concerns.